What Size Shin Guards for a 7-Year-Old?

A 7-year-old typically wears a youth small shin guard, usually 5 to 7 inches tall. Age is only a rough guide though, so measure from just below the knee to just above the ankle and match that length. When in doubt, size down, since a guard that is too big shifts during play.

How to measure at home

Have your child stand straight. Measure the shin from about two inches below the kneecap to about two inches above the ankle bone. Compare that number to the brand’s size chart, since sizing varies between makers. Many sports stores let kids try guards on, which beats guessing, and staff can confirm the fit in seconds. Remember that shin guards are required by most leagues, so this is worth getting right.

The fit test

Put the guard on under a long soccer sock and have your child run, squat, and kick. It should stay centered on the shin and never pinch behind the knee. If it rotates when they twist, it is too big or too loose. Ankle-sleeve styles tend to stay put better on smaller legs. Recheck the fit mid-season, because a growth spurt can turn a perfect guard into a too-small one in a few months. For the rest of the kit, see the Youth Soccer Gear Checklist and the Complete Kids Soccer Jersey Guide.

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